A Break from the Routine

According to my Garmin Forerunner 205 GPS Receiver and Sports Watch this is my run for today. With the watch set to quarter mile laps. Lately I’ve been running 5 miles per outing, trying to get back to my previous 7 miles per outing after a frustrating period of being waylaid by a nasty cough. Today, I decided to take a slight break from that routine.

19:38 minutes     2.52 miles        7:47 min/mile pace

1 2:07.8 0.25 8:31
2 1:59.6 0.25 7:58
3 1:56.0 0.25 7:44
4 1:57.0 0.25 7:48
5 1:56.3 0.25 7:45
6 2:01.1 0.25 8:04
7 1:54.3 0.25 7:37
8 1:37.5 0.25 6:30
9 1:58.9 0.25 7:55
10 1:56.5 0.25 7:46
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