The 100-Up Challenge

I’d be pretty happy if I could incorporate the 100 up challenge:

What if practicing a simple movement could dramatically improve your ability to run? What if a drill of alternately lifting your legs to hip-level, taking special caution to perform each lift correctly and with care for getting the motion right (And not just getting it over with), could eliminate any chance of injury while running?

From the website inspired by the article written by Charles McDougall (author of Born to Run) for the New York Times. You can find that original article, “The Once and Future Way To Run”, here.

I’m going to spend some time reacquainting myself with what I suspect is a lost treasure.

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