Sludge

Wow, I thought it was hot in Vermont!  I left carrying no hydration and just wilted out there, though it was only about 9:30 a.m. To start at 80 degrees Farenheit is a little rough. I will remember to bring the hydration for the rest of the season. And maybe some goo, too.

This was no return to form, but good to get some miles done, even if the pace degenerated from 8 minutes/mile to 9 to 10. Roughly two miles each. Wilt is the word. But it’s good to be back.

53:31        9:13 min/mile        5.8 miles

 

 

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