Numbers

Maybe because it’s 91 degrees? Garmin is helping me out again with the motivation, perspective, on the numbers front. Sure, I’d like to be running more. But the calendar shows me this small weekly mileage increase: 1.9 miles, 2.78 miles, 8.86 miles. Thank you, Garmin.

And for today’s run, minute per mile pace for quarter-mile laps:

8:24 min/mile

8:16

7:30

7:10

7:04

7:05

6:57

A bit faster than I would usually run, but quite a bit shorter on the distance. Satisfying. Feels like a new gear. There’s some stress there, and with recovery, hopefully, adaption.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s