Maybe because it’s 91 degrees? Garmin is helping me out again with the motivation, perspective, on the numbers front. Sure, I’d like to be running more. But the calendar shows me this small weekly mileage increase: 1.9 miles, 2.78 miles, 8.86 miles. Thank you, Garmin.
And for today’s run, minute per mile pace for quarter-mile laps:
A bit faster than I would usually run, but quite a bit shorter on the distance. Satisfying. Feels like a new gear. There’s some stress there, and with recovery, hopefully, adaption.