Good to get some miles. My first run of this length since mid-July. And my mileage is back to right about where it was two weeks before vacation. Perusing the calendar function in Garmin connect, I notice that I don’t often get much over a weekly mileage of 30 miles. And that my longest run of 16.5 miles had a 2200 foot elevation gain. I’m pretty sure it was raining, too. Wonder what I had for breakfast that day?
6:33 a.m. 1:04 7.57 miles 8:30 min/mile
Post-run nutrition, in no particular order:
- half a grapefruit
- two pieces of buttered toast with jam and peanut butter
- handful of wasabi almonds
Nutrition to be continued as we have 9 guests for brunch later this morning…