Happy to be running these little runs. Yesterday was at the beach. Did a very short sprint of the “I am alive” variety. But am also eager to get started with my hill adventures in Griffith Park. All in good time, perhaps starting this weekend. Still surprised how these mile+ efforts can leave me beat. Happy with the (mostly) negative splits. That’s one for consistency.
Again, in the driveway, I did the 100 ups while waiting for the watch to get its signal. Watch is holding up.
6:05 a.m. 13 minutes 1.72 miles 7:33 min/mile
.25 9:29 min/mile