5 miles, post-Strides in the Hills

Yesterday did 2.5 miles with the family, a useful test of tentative legs.

Today, less tentative, went out for 5 miles. I must add that on Saturday I had the left leg resting on some frozen corn (which I put in a ziplock bag), and was concerned that I’d messed it up. There were several rounds of Tylenol, too.

42:59        5.05 miles        8:30 min/mile

Not as much fun as running strides in the hills, but easier to recover from.

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