Addicted Again — or An Unplanned 5 — or Love Me Some Fartlek

Was planning on running 2.5, then 4, then turned out to be 5.

Wanted to do a fartlek-y recovery thing — leaving something in the tank for my crazy group run on Saturday, with a rest tomorrow. After that I’d like to try a run where I maintain a steady pace. Have not done that in a while.

I put in a email to Garmin customer service. See what happens.

 

run totals:

44:59        5.13 miles        8:46 min/mile

 

laps

.5 mile        8:46 min/mile

.5 mile        8:53 min/mile

.5 mile        7:09 min/mile

.27 mile      10:00 min/mile

.5 mile        7:30 min/mile

.5 mile        9:34 min/mile

.13 mile      8:50 min/mile

.25 mile      6:46 min/mile

.50 mile      10:16 min/mile

.34 mile      8:44 min/mile

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