Sunday ran the 2.5 miles with the whole family.
Monday was a day of rest.
Today decided to try a slightly longer distance and keep the pace as steady as possible. I randomly chose 7 miles as the distance, and 8:00 min/mile as the pace. I thought I’d warm up a little and try to run 5 miles at pace, but that idea faded out of consciousness… This was the first run where I was watching to see if the right foot was straying, but I forgot about it toward the end of the run, which is where it would most likely show up.
59:53 7.13 miles 8:24 min/mile
.5 miles laps paces were
9:20 8:32 8:12 7:58 8:50 8:00 8:16 8:18 9:07 7:57 8:09 8:07 8:29 8:29 7:50 (.13 mile)
I had auto-pause off and think the slowdown at laps 5 and 9 represent water fountain stops. I don’t have average moving pace info as that is tucked in the vault known as Garmin Connect. Will call their customer service today.