You Can Do Better Than That

When I said I wanted to run a 21-minute 5k to the woman that was leading our run on Sunday, she just scoffed. You can do better than that. Game on.

Ran with the family in the late afternoon, 2.5 walk/run miles.

This morning felt like some work:

5.02 miles        42:37        8:28 min/mile pace

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