On to Quarters

5.73 miles/29.65 miles        46 mins/5:21

About 3 miles warm up, then these aborted 1000s:

 

.62 mile  @  6:03 min/mile      (3:45)

.37 mile  @  6:42 min/mile       (2:29)

 

Before these quarter miles:

1:27 (5:48 min/mile)     1:25 (5:40 min/mile)     1:31 (6:03 min/mile)     1:30 (6:00 min/mile)    1:32  (6:06 min/mile)    1:31 (6:05 min/mile)

 

It’s muggy and I didn’t feel good aborting the 1000s, though it was clearly the right thing to do.

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