The calves ache from bad bounding on Saturday. The right shoulder is strained, hurts when I raise my arm — on the final ascent up a steep bluff, cliff (can’t call it a hill), grabbed a branch to steady myself, but it was just the wrong moment. For a split second I was worried. The left hip and shin are a bit scraped up. Upper shoulders sore.
Yesterday’s run was a bit longer than usual. Not by much. My daughter really did well — did not end up doing an easier alternate route. She ended up with some technique tips and growling directives. This was more like basic training than a run. Fantastic. And I am content.