A Long Run

Had to go to the archives to find my last long run, i.e. 10 miles or longer. Had quite a few medium length, 7 mile, runs lately, naturally flowing out of the 7 miles in Central Park. Last 10 miler was back when I got the Hokas, on December 5th, “Hoka Time”.

Tried to run it slow, given the proximity to yesterday and tomorrow’s workouts.

1:32     10.00 miles     9:13 min/mile

10:07   9:43   9:45   9:28   9:21   9:08   8:39   8:31   8:15   9:10

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