Spokane Negative Split Half Marathon

Race report by the tweet.
Some time here, in my hotel. Yeah, I was pretty surprised to hear the race had only 320 runners. Smaller by a factor of 10 (almost) than my last race! There were only a handful of runners in the sub-8:00 corral, so I thought my chances might be good. They all looked to be in their twenties, with telling cross country collegiate gear. But I suspected wily graybeards might lurk, biding their time.

20130706-130940.jpgSo there it is. A couple minutes slower than my last race. Sadly, I don’t think I managed a negative split – which would have been particularly apt in this race. [Actually, I managed a 40 second negative split.] The course was pretty easy, with some rises (I wouldn’t quite call them “hills”) along the Spokane River.

20130706-131326.jpgAround mile 6 or so I could feel that I am not in the same aerobic shape I was back in May. I was on track, in terms of my race plan, but rather than find the next gear at mile 7, I faltered. Then at mile 11 it just unraveled a little. I was hoping to run the last few at 6:50 min/mile pace. Still, I was pretty happy with my “race” — I managed to pass about 5 people, and none of them managed a counter move (though the last guy gave me some trouble). I did manage a negative split. Nice data just posted on the website, with halfway split, time behind leader (for full and age group results). I was 5 minutes behind my age group winner, who ran the race I would have loved to clock: 1:29:29. Next age grouper was 16 minutes behind him.

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Something very satisfying about besting a man in Newtons – not sure what exactly – but anyone wearing those is probably pretty serious about their running – or have a lot of dispensable income. (In my last race there was another guy with said shoes, and to make it extra satisfying he was wearing a Stanford t-shirt.)

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Yes, pretty long stretches wondering if the person I passed earlier was going to come blazing by. Pace can slacken in these solitary moments with no one to spur you on. My experience, anyway.

And that is my rather fragmented race report. Pretty happy with what I did, given the material ( i.e. fitness) on hand.

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