Mental Toughness

(I wrote this at the end of April, but it never made the light of day, for some reason.)

Now down to 8 days, 16 hours until the Santa Barbara Wine Country Half Marathon, which I will run. My first half in two years.

I’m pretty sure the fitness is there. Now I just have to see if I can cash in on the right mindset, the mental toughness. As I tweeted a while back, the body is something of a bullshit artist — you realize this when you get your second wind. But it’s really the mind that’s the bullshitter, of course. Matt Fitzgerald has written a lot about this. (I direct you to Brain Training For Runners as well as, Run: The Mind-Body Method of Running By Feel.)

Yesterday’s workout, a 13-mile progression run was hard, but by the afternoon I had pretty much forgotten about it. No race effort there. But I’m a bit bothered by how the mind convinced me to back off by the end of it. (Today, however, the body definitely reminded me that I’d done some running yesterday. Not so fast, partner.) Tomorrow I’m running some sort of tempo workout, I’ve not settled on the details yet.

Here are three articles I’ve thoroughly enjoyed on the mental part of the game:

Marathon Training: Is Your Goal Pace Too Easy?

Feeling good, being uncomfortable and suffering.

I Know Mental Toughness When I See it.

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One thought on “Mental Toughness

  1. RaceitLiveitLoveit

    The mental game is almost as hard as the physical one. What helps me prepare is trusting in your training that up to this point you’ve done everything in the training formula to do great-now it’s up to you. As hard as it might be I try to turn my head off in a race and listen to my body, checking my form, my breathing everything that I need to have going right to finish strong. Wishing you boat loads of luck on your half!

    Reply

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