Category Archives: double

Mini Double

Prelude to Big Heat

Actually, it’s gray out today. With aforethought got up and meditated for 30 minutes. Did the 100 ups, the minor. Then went out for a quick run. Was thinking three miles, then just 30 minutes, then just a mile. The Garmin was having trouble locking on. And I was definitely feeling the effect of no food, no coffee. Underfueled.

6:15 a.m.        8:15           1.13 miles        7:22 min/mile        64 – 69 degrees Farenheit        pace was all over the place

Was unexpectedly served fried egg with buttery toast for breakfast, in bed. Then dropped off the boy. Which brings us to round 2:

8:53 a.m.        18:40        2.51 miles       7:27 min/mile        84 degrees Farenheit (at end)        pace was much more uniform, satisfying

I definitely felt the difference in fuel and coffee. And the legs are happy about this “mini double.”