Prelude to Big Heat
Actually, it’s gray out today. With aforethought got up and meditated for 30 minutes. Did the 100 ups, the minor. Then went out for a quick run. Was thinking three miles, then just 30 minutes, then just a mile. The Garmin was having trouble locking on. And I was definitely feeling the effect of no food, no coffee. Underfueled.
6:15 a.m. 8:15 1.13 miles 7:22 min/mile 64 – 69 degrees Farenheit pace was all over the place
Was unexpectedly served fried egg with buttery toast for breakfast, in bed. Then dropped off the boy. Which brings us to round 2:
8:53 a.m. 18:40 2.51 miles 7:27 min/mile 84 degrees Farenheit (at end) pace was much more uniform, satisfying
I definitely felt the difference in fuel and coffee. And the legs are happy about this “mini double.”