Tag Archives: ankle

Cycling

shoes

photo by daniel canogar

Today was my second outing on a bicycle. Not ever, of course. But since I resigned myself that the injury I have is not going away any time soon. It’s not painful. There’s just a lack of confidence, for lack of a better description in some tendon or fascia or something, on the outside of the leg, from the ankle up. It’s weak. I thought it was just a strain. Perhaps it is. Certain it just needs time.

Cycling is weird. My legs are working pretty hard, but my lungs are just cruising along, no problem. I consulted with someone more experienced in such things and he advised more cycling. And, doing intervals to make it more aerobic. This makes a lot of sense, since my legs are not up for long hard rides yet.

This is a classic of example of too much, too soon, too old — after a break of a few weeks, combined with a lack of strength work. The too much section was an intense 3 hills workout, plus some hill bounding up a long asphalt “hill”, somewhere in there was the ankle roll. Then an all-day meditation (!) retreat where I was sitting all day with the legs tucked under, ankles flexed straight behind. Then returning, thinking I was ready, a rocky trail run. I guess I just did in the old ankle.

With a little luck I’ll be up and running in 4-6 weeks.